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Vivlio - An ebook by Uros mikic

The
Vegetarian RESET

It's time to reimagine vegetarian food: Get inspired to eat healthy with these 75 low-carb, high-protein recipes free of refined grains, flour and added sugar!

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“Vasudha’s fantastic new globally-inspired cookbook is perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!”
Michelle Tam
New York TiMES bestselling author and creator of nom nom paleo
Vasudha's cookbook rethinks vegetarian food and effortlessly weaves nutrition and flavor together in every dish. These vibrant and diverse recipes will inspire you to change the way you eat and focus on healthier lower carb options.
Dhru Purohit
Podcast host and serial entrepreneur
I specialize in helping my population reverse insulin resistance and blood sugar imbalance, and it is no easy task for my vegetarian clients to meet the protein goals I recommend, while still focusing on whole foods. Thank you for this resource!
Shana Hussin
RDN Registered Dietitian Nutritionist and Author of Fast To Heal
A genius idea that is beautifully executed by Vasudha. Seeing a book that is low-carb and plant-based makes me SO happy. Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!
Archana Mundhe
bestselling author and founder, ministry of curry
As a Registered Dietitian, I am so excited about this cookbook!  The recipes are all focused on whole food ingredients and are well balanced nutritionally, without sacrificing flavor.
Heather DiBiasi, MS, RDN
REGISTERED DIETITIAN

Who is this book for?

Eating healthy can be hard (and confusing!). If you're a foodie that craves variety, flavor and adventure, I wrote this book for you!

Vegetarians and Vegans

Adapt your cooking to prioritize whole foods and reduce your cravings for refined grains and added sugar.

Anyone trying to add more plant-based dishes to their diet

Learn how to make the transition in a sustainable way - both for yourself and the planet.

Anyone on a low-carb diet

Seeking inspiration and new recipes? Look no further.

Take a little trip around the world with me and learn to make recipes inspired by traditional cuisines, such as

Crispy Dosas with Chutney!

Dosa Batter

▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams

▢ 3/4 cup idli rice parboiled rice, 160 grams

▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)

▢ 1 tablespoon chana dal 18 grams

▢ 1 tablespoon toor dal 18 grams

▢ 1/2 teaspoon methi seeds fenugreek seeds

▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding

▢ 1 teaspoon rock salt non-iodide

▢ ghee or oil to cook the dosa

Potato Masala

▢ 4 medium potatoes 425 grams, boiled and mashed

▢ 1 tablespoon oil 15 ml

▢ 1/2 teaspoon mustard seeds

▢ 1/4 teaspoon hing asafoetida

▢ 1 teaspoon chana dal soaked for 10 minutes in water

▢ 5-6 cashews broken

▢ 1 teaspoon chopped ginger

▢ 1 medium onion sliced

▢1-2 green chilies chopped, adjust to taste

▢10-15 curry leaves

▢1/2 teaspoon turmeric powder

▢1/2 teaspoon salt or to taste

▢cilantro to garnish

Crispy Dosas with Chutney!

Dosa Batter

▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams

▢ 3/4 cup idli rice parboiled rice, 160 grams

▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)

▢ 1 tablespoon chana dal 18 grams

▢ 1 tablespoon toor dal 18 grams

▢ 1/2 teaspoon methi seeds fenugreek seeds

▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding

▢ 1 teaspoon rock salt non-iodide

▢ ghee or oil to cook the dosa

Potato Masala

▢ 4 medium potatoes 425 grams, boiled and mashed

▢ 1 tablespoon oil 15 ml

▢ 1/2 teaspoon mustard seeds

▢ 1/4 teaspoon hing asafoetida

▢ 1 teaspoon chana dal soaked for 10 minutes in water

▢ 5-6 cashews broken

▢ 1 teaspoon chopped ginger

▢ 1 medium onion sliced

▢1-2 green chilies chopped, adjust to taste

▢10-15 curry leaves

▢1/2 teaspoon turmeric powder

▢1/2 teaspoon salt or to taste

▢cilantro to garnish

Crispy Dosas with Chutney!

Dosa Batter

▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams

▢ 3/4 cup idli rice parboiled rice, 160 grams

▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)

▢ 1 tablespoon chana dal 18 grams

▢ 1 tablespoon toor dal 18 grams

▢ 1/2 teaspoon methi seeds fenugreek seeds

▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding

▢ 1 teaspoon rock salt non-iodide

▢ ghee or oil to cook the dosa

Potato Masala

▢ 4 medium potatoes 425 grams, boiled and mashed

▢ 1 tablespoon oil 15 ml

▢ 1/2 teaspoon mustard seeds

▢ 1/4 teaspoon hing asafoetida

▢ 1 teaspoon chana dal soaked for 10 minutes in water

▢ 5-6 cashews broken

▢ 1 teaspoon chopped ginger

▢ 1 medium onion sliced

▢1-2 green chilies chopped, adjust to taste

▢10-15 curry leaves

▢1/2 teaspoon turmeric powder

▢1/2 teaspoon salt or to taste

▢cilantro to garnish

Crispy Dosas with Chutney!

Dosa Batter

▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams

▢ 3/4 cup idli rice parboiled rice, 160 grams

▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)

▢ 1 tablespoon chana dal 18 grams

▢ 1 tablespoon toor dal 18 grams

▢ 1/2 teaspoon methi seeds fenugreek seeds

▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding

▢ 1 teaspoon rock salt non-iodide

▢ ghee or oil to cook the dosa

Potato Masala

▢ 4 medium potatoes 425 grams, boiled and mashed

▢ 1 tablespoon oil 15 ml

▢ 1/2 teaspoon mustard seeds

▢ 1/4 teaspoon hing asafoetida

▢ 1 teaspoon chana dal soaked for 10 minutes in water

▢ 5-6 cashews broken

▢ 1 teaspoon chopped ginger

▢ 1 medium onion sliced

▢1-2 green chilies chopped, adjust to taste

▢10-15 curry leaves

▢1/2 teaspoon turmeric powder

▢1/2 teaspoon salt or to taste

▢cilantro to garnish

author

Vasudha Viswanath

Vasudha is the founder of We Ate Well (v8well), a community for foodies that puts nutrition back in focus. She has been a lifelong vegetarian and passionate home cook. Her journey into eating healthy started with a doctor’s note about her elevated blood sugar after a routine physical. She transformed the way she cooks to cut out excessive starch and sugar and has never felt better!
After spending over a decade on Wall Street, Vasudha left her career in finance to write a cookbook and create We Ate Well. Her work has been featured on national media such as MindBodyGreen, Eating Well, NPR and ABC. She grew up in Bangalore, India and now lives in New York City with her husband and daughter. 

“My mission is to help you eat mindfully, joyfully and sustainably on a vegetarian diet. I believe that eating healthy should be fun!”
Vasudha Viswanath
Author and founder, We ATE WELL
SUCCESS STORIES
Learn more about me

What will you get?

4

Mostly vegan or easily veganized

Over 80% of the recipes in this book are either vegan or easily veganized using the suggestions provided.

3

Nutritional facts for every recipe

Macros are provided for each recipe to empower you to make informed decisions about what to eat.

2

Low-Carb and Gluten-Free

Due to their focus on vegetables, these recipes are moderately low-carb and predominantly gluten-free.

1

75 recipes from around the world

Recipes are inspired by traditional cuisines, which celebrate whole foods and amplify flavor.

A look inside the book

Click here for a preview video.

Breads

Learn how to make healthy, low-glycemic breads from scratch that can be used across cuisines. Recipes include Zucchini Bread, Chickpea Crepes, Khachapuri and Dosas with Chutney!

Rice

Cauliflower rice is a healthy, versatile and low-cost alternative to white rice. It acts as a wonderful carrier for other ingredients in dishes like Kadhi with Jeera Rice, Vegetable Paella and Burrito Jars, and lets them shine. Plus you get a bonus serving of vegetables!

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If you do all the work and you’re not happy with the outcome then you’ll get your money back. We are confident that you will create a perfect book template after reading our book, but this book is only for serious people, if you don't put in the work or you're not happy we will refund all of the money.

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